The orange tea made from sea buckthorn. The image shows a cozy, warm scene in a kitchen or dining area. In the foreground, there is a transparent glass jug filled with a bright orange tea made from sea buckthorn, slices of orange, and visible spices such as cinnamon sticks and star anise. The tea looks rich and inviting, with floating ingredients that enhance its texture and color. To the left, there is a small plate with cinnamon sticks, and evergreen branches frame the scene, adding a festive touch. In the background, out of focus, a person in a red dress is holding a cup near their face, as though sipping the tea, with warm, soft lighting creating a comforting and homely atmosphere.

Sea buckthorn covered with frost Sea buckthorn covered with frost

Drink

Sea Buckthorn Tea

Prep Time: 10 min / Cook Time: 30 min / Total Time: 40 min

You don’t need mulled wine to stay warm on cold days! If you’re looking for something just as aromatic but even healthier, sea buckthorn tea is the perfect choice. This drink is rich in vitamin C, helping to boost your immune system during the cold season. The bright taste of sea buckthorn, the refreshing aroma of orange, and the cozy notes of spices create a harmony of flavor and comfort. This tea will not only warm you up but also lift your spirits, even on the gloomiest days.

Author and photographs: Olga

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Sea buckthorn tea isn’t just a drink — it’s a true delight that fills you with warmth and coziness. Its bright, sunny color is a feast for the eyes, while the aroma of spices and citrus instantly boosts your mood. The preparation is simple and quick, but the result will exceed all expectations: the rich, slightly tangy flavor of sea buckthorn perfectly complements the spices. Add a touch of honey, and the tea becomes even more gentle and beneficial. This drink is ideal for a family evening or a cozy moment alone. Give it a try — you’ll fall in love with it!

Sea Buckthorn Tea

Ingredients

1 liter of water
100 g sea buckthorn berries (fresh or frozen)
1 orange
2-5 tbsp honey
1 cinnamon stick
1 tbsp spices (ginger, cloves, star anise)
Optional: 1 green tea bag

Instructions

Instructions: Thoroughly wash the orange, scald it with boiling water, and dry it. This helps remove the wax coating often found on imported fruits. Slice the orange into thin rounds. Peel and chop fresh ginger to measure about 1 tablespoon. If using dried ginger, 1/4 teaspoon is enough. Mash the fresh or defrosted sea buckthorn berries using a fork, potato masher, or immersion blender — the goal is to break the skin of the berries.

If using green tea, steep the tea bag in hot water (about 90°C or 194°F) for 3-4 minutes, then remove it. Add the mashed sea buckthorn berries to the hot water (or prepared green tea), followed by the orange slices and chopped ginger. Drop in the cinnamon stick, cloves, and star anise. Stir gently.

Woman crushes sea buckthorn with a spoon Woman crushes sea buckthorn with a spoon

The process of adding oranges and spices to future tea The process of adding oranges and spices to future tea

The process of adding honey to the teapot The process of adding honey to the teapot

Cover the tea pot with a lid and wrap it in a towel to keep it warm. Let it steep for about 30 minutes. Sweeten with honey to taste just before serving. Enjoy this delicious and healthy tea, perfect for warming up and boosting your immunity!