No Refined Sugar+No Eggs+No Baking+No Milk+Guilt-Free
Carrot candies without sugar
Prep Time: 10 min / Cook Time: / Total Time: 10 min
Looking for a delicious, guilt-free treat that's packed with natural sweetness and wholesome ingredients? These carrot candies without sugar are the perfect solution! They're easy to make, full of flavor, and ideal for anyone who wants to indulge while staying healthy.
Author and photographs: Olga
Why make this recipe? These carrot candies are not only free of added sugar but also loaded with nutrients from natural ingredients like carrots, dates, and walnuts. They’re versatile, allowing you to experiment with dried fruits or spices to match your taste preferences. Perfect for snacks, desserts, or even as an energy boost, these candies are a crowd-pleaser for both kids and adults. Plus, they’re vegan, gluten-free, and made with love!
Carrot candies without sugar
Yield: 20 pc.
Ingredients
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150 g of carrots (grated finely)
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200 g of sugar-free dates (can be substituted with dried cranberries and orange zest OR dried apricots without fructose coating – all three options are loved by my family)
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110 g of walnuts
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1 tbsp chia seeds
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35 g of dry coconut flakes
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1/2 tbsp cinnamon
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1/4 tbsp nutmeg
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a pinch of salt
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another 30-35 g of flakes (or black or white sesame) for coating
Instructions
Blend the dates and carrots in a blender, add the chia seeds, coconut flakes, cinnamon, nutmeg, and salt, and blend a bit more until combined. Lastly, add the walnuts and blend to your desired texture – I like it when there are still pieces of nuts in the candy. That's it! Now, roll the candies in dry coconut flakes or sesame – I like both options.
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