Three small round candies arranged in a row on a light background. The photo shows three small round candies arranged in a row on a light background. They are coated with a crumbly layer of finely chopped nuts or breadcrumbs, giving them a textured and slightly rough appearance. The candies look homemade, with an uneven, natural surface. Inside, you can see bits of ingredients that resemble a mix of nuts and dried fruits, creating a dense, slightly grainy texture. The colors of the candies are warm, with shades of golden, brown, and creamy tones, suggesting the use of natural ingredients like almonds and dried apricots.

No Refined Sugar+No Eggs+No Baking+No Milk+Guilt-Free

RAW Candies

Prep Time: 10 min / Cook Time: / Total Time: 10 min

fter the holidays, it's time to get back in shape! And YES, I suggest doing it with candies! Systems like "I’ll lose 50 kg in a day" simply don’t work. It’s important to return to normal gradually and calmly — only small, consistent, daily steps lead to lasting results.

Author and photographs: Olga

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I eat no more than 3 of these candies for breakfast. They give me a sense of completion, and I don’t feel "trapped in diets and restrictions." Even better, these candies are entirely natural and healthy! Nuts and dried apricots are rich in magnesium (Mg), potassium (K), iron (Fe), and fiber, which support the nervous system and improve digestion. Plus, these candies contain no added sugar, so your energy and mood won’t "spike and crash" like with regular sweets. The raw ingredients provide long-lasting energy and keep you feeling full!

RAW Candies

Ingredients

Almond-Apricot Candies:

1/2 cup almonds
1/4 cup shredded coconut
4–6 large, soft dried apricots (no added sugar)
1 tbsp coconut oil
For coating: cocoa or nut flour Instructions:

Carrot Candies:

150 g finely grated carrots
200 g juicy dried apricots (natural, unsweetened)
110 g walnuts
Zest of an orange (no white part)
1 tbsp chia seeds
35 g shredded coconut
1/2 tbsp cinnamon
1/4 tbsp nutmeg
A pinch of salt
30–35 g shredded coconut or black sesame seeds for coating

Instructions

Almond-Apricot Candies: 1/2 cup almonds 1/4 cup shredded coconut 4–6 large, soft dried apricots (no added sugar) 1 tbsp coconut oil For coating: cocoa or nut flour Instructions: Soak raw almonds overnight or for at least 6 hours. If the almonds have skins, peel them after soaking. Blend them with shredded coconut, dried apricots, and coconut oil until you get a dense mass. Use a tablespoon or ice cream scoop to form equal-sized balls. Compress them with your hands and roll them in cocoa, chocolate, or nut flour. Your candies are ready!

small round candies arranged in a row The photo shows three small round candies arranged in a row on a light background. They are coated with a crumbly layer of finely chopped nuts or breadcrumbs, giving them a textured and slightly rough appearance. The candies look homemade, with an uneven, natural surface. Inside, you can see bits of ingredients that resemble a mix of nuts and dried fruits, creating a dense, slightly grainy texture. The colors of the candies are warm, with shades of golden, brown, and creamy tones, suggesting the use of natural ingredients like almonds and dried apricots.

small round candies arranged in a diagonal The photo shows three small round candies arranged in a diagonal on a light background. They are coated with a crumbly layer of finely chopped nuts or breadcrumbs, giving them a textured and slightly rough appearance. The candies look homemade, with an uneven, natural surface. Inside, you can see bits of ingredients that resemble a mix of nuts and dried fruits, creating a dense, slightly grainy texture. The colors of the candies are warm, with shades of golden, brown, and creamy tones, suggesting the use of natural ingredients like almonds and dried apricots.

Carrot Candies: 150 g finely grated carrots 200 g juicy dried apricots (natural, unsweetened) 110 g walnuts Zest of an orange (no white part) 1 tbsp chia seeds 35 g shredded coconut 1/2 tbsp cinnamon 1/4 tbsp nutmeg A pinch of salt 30–35 g shredded coconut or black sesame seeds for coating Instructions: Blend dried apricots, orange zest, and carrots in a food processor until smooth. Add chia seeds, shredded coconut, cinnamon, nutmeg, and salt. Blend again until fully combined. Finally, add walnuts and process to your preferred texture. Leave small chunks if desired. Shape small balls and roll them in coconut or sesame seeds. Enjoy!